Looking for the perfect Keto dessert to celebrate all things pumpkin? This collection of the 40+ Best Keto Pumpkin recipes will certainly inspire you!
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One of my favorite parts of fall is all the pumpkin recipes we can enjoy! When the leaves begin to fall from the trees and the slightest cool nip is in the air, everyone knows pumpkin season has arrived.
Many of these recipes also use Pumpkin Pie Spice, which really enhances the flavor of pumpkin and adds a certain warmth to your fall desserts.
There are so many Low Carb and Gluten-Free ways to prepare recipes with pumpkin, from traditional pumpkin pie, pumpkin spiced bulletproof coffee, pumpkin bars, pumpkin pancakes, pumpkin coffee cake, pumpkin chaffles and even pumpkin fat bombs!
If you're new to Keto, you may have a couple of questions about how pumpkin fits into your macros. Here is what you need to know:
"Can You Eat Pumpkin on a Keto Diet?"
The answer is absolutely! Pumpkin is perfectly fine for both a Low Carb and Keto diet.
Pumpkin also has some great health benefits and is high in Vitamin A, C and Antioxidants, you can read more about them in this article!
How Many Carbs in Pumpkin?
There are 7g net carbs in ½ cup of canned pumpkin puree. Now that might sound like a lot, but consider that many of these will use that amount for the entire recipe, so the carbs are split amongst anywhere from 6-10 servings. So the impact on carbs is really minimal!
1
This moist and delicious Keto coffee cake is loaded with pumpkin flavor! It has a sweet cheesecake layer in the center and is topped with a streusel crumb topping. Get recipe
2
This rich and decadent Keto Pumpkin Crème Brûlée is so easy to make with just a few simple ingredients. It’s perfect for your holiday dessert line up. Get recipe
3
Photo Credit: alldayidreamaboutfood.com
Light and airy, this low carb pumpkin cake roll is a delicious fall dessert. With only 3g net carbs per serving, it’s a perfect grain-free, keto treat! Get recipe
4
These soft and chewy, gluten free pumpkin cookies are sandwiched with creamy, sugar free, vanilla filling to make delicious Whoopie Pies, Keto style! Get recipe
5
Pumpkin flavored donuts that have amazing flavor and texture, dipped in a maple cream cheese glaze! Get recipe
6
Photo Credit: www.lowcarbmaven.com
An easy sugar-free pumpkin pie that’s cooked on the stove and sets in the refrigerator. Use your favorite low carb pie crust and make this recipe your own. Get recipe
7
Moist and delicious cupcakes that taste like pumpkin pie with a vanilla cream cheese frosting! Get recipe
8
Photo Credit: peaceloveandlowcarb.com
Sweet and crunchy, with a satisfying pumpkin spice flavor that you can enjoy any time of year. These Low Carb Pumpkin Spice Roasted Pecans are the perfect sweet treat. Get recipe
9
A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes! Get recipe
10
Photo Credit: beautyandthefoodie.com
A tasty, creamy Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping is low carb, gluten-free and made in the Instant Pot. The electric pressure cooker makes the best and creamiest cheesecakes ever! Get recipe
11
Fluffy pumpkin muffins filled with a sweet cream cheese filling and topped with chopped pecans! Get recipe
12
Photo Credit: betterthanbreadketo.com
This delicious keto pumpkin smoothie is a wonderful fall-inspired drink perfect for any time of the year. Easy to make and super yummy! Get recipe
13
Photo Credit: www.fittoservegroup.com
These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can’t decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet. Get recipe
14
Photo Credit: beautyandthefoodie.com
Grain free, gluten free, low carb pumpkin bagels with paleo version. So good! Get recipe
15
This pumpkin spiced bulletproof coffee will be a great addition to your morning! And if you like pumpkin and have never had a pumpkin latte, you are in for a real treat! Get recipe
16
Photo Credit: simplysohealthy.com
This Low-Carb Candied Pecan Pumpkin Ice-Cream recipe makes a delicious dessert. This recipe can be part of a low-carb, ketogenic, Atkins, gluten-free, grain-free, diabetic, and Banting diets. Get recipe
17
Photo Credit: www.healthfulpursuit.com
Keto sunflower butter made festive with pumpkin puree and warming pumpkin spices. Get recipe
18
Photo Credit: www.mypcoskitchen.com
You can eat this cake as is or top with some sugar-free whipped cream and chocolate! YUM! Get recipe
19
Photo Credit: www.ruled.me
This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! Get recipe
20
These bars are so creamy, they taste like a cross between pumpkin pie and cheesecake. Super easy to make and promises to satisfy your craving for sweets! Get recipe
21
Photo Credit: trinakrug.com
Why save pumpkin just for fall? I mean, seriously! These Keto Pumpkin Bars are perfect for a year-round treat and snack. Get recipe
22
If you like pumpkin pie, you are going to LOVE these! They are so smooth, creamy and sweet, packed with a punch of pumpkin flavor. You might even have a hard time stopping at just one! Get recipe
23
Photo Credit: yellowglassdish.com
If you’ve been looking for a keto dairy-free pumpkin soup recipe, this one is it. This creamy low carb soup is ready in under 40 minutes and is made with only 4 ingredients. Get recipe
24
Photo Credit: lowcarbyum.com
An easy pumpkin fudge recipe that’s sugar free and paleo diet friendly. There’s no need to feel guilty indulging in this yummy low carb treat! Get recipe
25
Photo Credit: tjstaste.com
If you like Red Lobster’s layered pumpkin pie in a jar, then you’ll LOVE this slimming version featuring all the same favored fall flavor sans the sugar or calories! Get recipe
26
Photo Credit: www.ibreatheimhungry.com
What this low carb cake lacks in elegance, it makes up for in flavor and texture! You could also easily layer this lasagna style in a cake pan, and then just cut it into pieces like a sheet cake for serving. Get recipe
27
The popular classic Chaffle recipe gets a kick of pumpkin flavor in this easy to make breakfast! Get recipe
28
Photo Credit: trinakrug.com
Enjoy this delicious, thick and creamy pumpkin pudding! Get recipe
29
Photo Credit: kimspireddiy.com
Who doesn’t love pumpkin spice and white chocolate? Put the 2 together with this keto recipe and you fall in love. Get recipe
30
Photo Credit: wholelottayum.com
Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you'll want all year long. These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they're healthy. Get recipe
31
Photo Credit: alldayidreamaboutfood.com
Healthy low carb Pumpkin Scones! This is cause for great joy and celebration. Well, if you are a pumpkin fan it is. Get recipe
32
Light and fluffy pumpkin pancakes are the perfect fall breakfast, topped with your favorite sugar-free maple syrup! Get recipe
33
Photo Credit: www.wholesomeyum.com
This moist, keto low carb pumpkin bread is made with almond flour & coconut flour. And, this paleo pumpkin bread recipe is EASY with 10-minute prep! Sugar-free and gluten-free, but tastes just like the real thing. Get recipe
34
Photo Credit: www.buttertogetherkitchen.com
‘Tis the season for pumpkin spice, and this Keto Pumpkin Spice Mug cake is everything you’ve dreamed of! In just a few minutes, using just a few ingredients, you can satisfy all your pumpkin spice cravings with this mug cake! Get recipe
35
Photo Credit: stylishcravings.com
Who doesn’t love a big bowl of pumpkin soup? This Creamy Keto Pumpkin Soup is the ultimate Keto comfort food and it super easy to make! Get recipe
36
Photo Credit: twosleevers.com
Perfect, crust-less pumpkin pie pudding makes a lovely low carb & Keto friendly pumpkin pie in your Instant Pot or Pressure cooker. This is an easy dump and go dessert that will be a healthy addition to your holiday table. Get recipe
37
Photo Credit: www.savorytooth.com
These healthy pumpkin cheesecake bars are layered with a bottom almond flour crust, a middle cheesecake layer, and a top pumpkin layer. Low carb, keto friendly, and gluten-free. Get recipe
38
Photo Credit: keenforketo.com
These tasty, healthy, easy little danishes are perfect for on-the-go breakfast, dessert, or snack! It feels like eating rich individual mini pumpkin pies. Get recipe
39
Photo Credit: www.countryhillcottage.com
Vegan keto pumpkin spice latte recipe is cream and oh-so delicious! This healthy low carb coffee drink tastes yummy hot and cold. You’d never guess this vegan latte recipe is sugar free and dairy free. Get recipe
40
Photo Credit: lowcarbdelish.com
Welcome Autumn with these Keto Pumpkin Pie Egg Loaf muffins! They taste just like pumpkin pie and are delicious with a cinnamon streusel topping! Get recipe
41
Photo Credit: betterthanbreadketo.com
This keto pumpkin butter is easy to make and a delicious addition to all kinds of things! Get recipe
42
Photo Credit: madcreationshub.com
Za’atar Chicken is rich and creamy more so from the use of the vegetables than the cream cheese and cream. It's a simple recipe that just sounds exotic! Get recipe
43
Photo Credit: www.gnom-gnom.com
Think of this keto pumpkin spice latte ice cream as a Neapolitan take on this favorite seasonal flavor mix. Essentially three scrumptious flavors in one: pumpkin cheesecake, pumpkin pie spice cream, and coffee cream. Get recipe
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “get recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
More Low Carb and Keto Recipe Roundups
I hope you enjoyed this collection of over 40 of the best Keto pumpkin recipes and that these easy to make recipes have inspired you!
If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I'm offering it at 50% off when you subscribe to my free weekly emails here.
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