There is nothing like a piping hot bowl of soup to warm you up in cold weather! These are 35 of the best Keto friendly soups that are hearty, loaded with flavor and satisfying!
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As the weather starts to cool down, there is nothing more comforting than a hearty bowl of soup to warm you up! On a Keto diet, we have so many options for soups that are healthy and very satisfying.
Low Carb soup made with a chicken, beef or vegetable base, loaded with fresh veggies and Keto friendly fats. If you like a spicy soup, enjoy a Taco, Enchilada or Jalapeño Popper soup.
If you like more traditional, there are several variations of Keto Chicken soup. Want bold and unique flavors? Try Thai chili or Curry based soup.
How about Italian flavors? Try Italian Wedding, Zuppa Toscana, Meatball or Lasagna Soup. There is literally something for everyone!
With this many options, there's no reason you can't come out of the cold and cozy up with a hot bowl of soup! Here are 35 of some of the best Keto and Low Carb soup recipes to try...
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Classic Thai chicken soup flavored coconut, shiitake mushrooms and a spicy kick from red curry! Get recipe
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Photo Credit: www.mypcoskitchen.com
This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley. Easy to make and full of flavour, the whole family will love it! Get recipe
3
Classic jalapeño popper dip turned into a hearty soup with shredded chicken and topped with bacon and lots of cheddar cheese! Get recipe
4
Photo Credit: www.lowcarbmaven.com
This perfectly hearty and easy Manhattan Clam Chowder recipe uses celery root instead of potatoes to keep it flavorful and low carb. Keep yourself warm this season with this fabulous gourmet soup. Get recipe
5
Homemade cream of mushroom soup packed with a plethora of wild mushroom flavors! Get recipe
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Photo Credit: www.wholesomeyum.com
This easy low carb bacon cheeseburger soup recipe is comfort in a bowl, with just 5g net carbs. Learn how to make keto cheeseburger soup in just 20 minutes. Get recipe
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Photo Credit: lowcarbyum.com
Warm up with some delicious cream of chicken soup with bacon and mushrooms. It’s sure to take the chill out on a cool fall or winter day and satisfy hunger. Get recipe
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Photo Credit: www.wholesomeyum.com
The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes. Get recipe
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Photo Credit: cassidyscraveablecreations.com
This Keto Meatball Soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely. Get recipe
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This is a great homemade soup to have on hand and you can even freeze it for later! Get recipe
11
Photo Credit: mylifecookbook.com
This delicious creamy pumpkin soup gets it’s creaminess from a cauliflower puree and pumpkin. The sausage and kale make for a delicious, low carb comforting soup. Get recipe
12
Photo Credit: cassidyscraveablecreations.com
This Keto Lasagna Soup tastes just like lasagna in a bowl! It’s super easy to make and is topped with a creamy Dairy-Free Ricotta for that classic cheesy lasagna taste. Get recipe
13
Photo Credit: kimspireddiy.com
An easy to make and delicious keto chicken enchilada soup packed with veggies, chicken and healthy ingredients. Get recipe
14
Smoky sausage soup that is creamy and hearty, filling and delicious! Get recipe
15
Photo Credit: www.easyanddelish.com
A Low Carb Cauliflower Curry Soup that can be prepared in 30 minutes and makes for a perfect, healthy weeknight dinner. It’s also vegan, vegetarian, paleo, Whole30, dairy-free, and gluten-free. Get recipe
16
Tiny tasty meatballs in a chicken broth with spinach and egg drop makes this soup hearty and delicious! Get recipe
17
Photo Credit: lowcarbyum.com
A keto clam chowder replaces the high carb potatoes with a low carb alternative. It’s a creamy New England style chowder that’s sure to please any seafood lover. Get recipe
18
Photo Credit: trinakrug.com
On a cold evening, what better way to warm up than with this keto taco soup! Who am I kidding – why does it need to be cold? This is a great meal for ANY night! Get recipe
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Photo Credit: twosleevers.com
It’s easy to make Keto Lobster Bisque with my recipe! It’s full of all the wonderful, creamy flavors you’ve missed, without all the carbs! Get recipe
20
Photo Credit: mrscriddleskitchen.com
This soup is really close to a chowder. You can make it a chowder by thickening it up a bit more. Get recipe
21
Photo Credit: alldayidreamaboutfood.com
Cream of asparagus soup is a perfect light and easy soup recipe. This deliciously creamy asparagus soup is dairy-free and keto, and wonderful way to enjoy spring produce. Get recipe
22
Photo Credit: ameessavorydish.com
his light, broth-based Cajun fish soup is the perfect meal on a chilly day. Loaded with protein and vegetables, this is an awesome one-pot meal! Get recipe
23
Photo Credit: wholelottayum.com
This easy creamy pizza soup recipe makes for a healthier version than ordering takeout pizza, you’ll be amazed at how similar to a pepperoni pizza this soup tastes! Get recipe
24
Photo Credit: www.lowcarbafrica.com
Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! Get recipe
25
Photo Credit: whatagirleats.com
This Whole30 Mediterranean Soup with Sausage is loaded with Italian style sausage and vegetables, and finished with a swirl of Pistou. Get recipe
26
Photo Credit: explorermomma.com
Creamy Keto Thai coconut soup is a delicate blend of amazing flavors: shrimp, ginger, lime, coconut milk, lemongrass, with the red curry spice on top. Continue Reading
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Photo Credit: kimandkalee.com
Delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It’s low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to love it, too! While the recipe is made from scratch, it’s super easy and quick to make! Get recipe
28
Photo Credit: www.ketowize.com
Get ready for the best tomato bisque you've ever had...keto or not. Our low-carb tomato bisque recipe develops complex and rich flavors in 30 minutes, stays true to flavor, and has super low carbs! Get recipe
29
Photo Credit: fitmomjourney.com
This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving. Get recipe
30
Photo Credit: myproductivebackyard.com
Sausage Zucchini Soup is a hearty, low carb, Paleo, gluten free and dairy free soup that is quick and easy to put together and a crowd pleaser too! Get recipe
31
Photo Credit: www.theroastedroot.net
This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. It’s super quick and easy to make and is paleo, keto, AIP, and whole30. Get recipe
32
Photo Credit: realbalanced.com
Have you been looking for an Olive Garden zuppa toscana soup copycat recipe? Check out this keto zuppa toscana radish recipe. This is the easy keto soup recipe that you have been looking for! Get recipe
Keto Soups Made in the Instant Pot
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Photo Credit: beautyandthefoodie.com
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker. Get recipe
34
Photo Credit: yellowglassdish.com
This okra soup with ham and zucchini is easily made in the Instant Pot. It is a gluten-free and dairy-free soup that is great for a low carb or keto lifestyle. Get recipe
35
Photo Credit: www.staysnatched.com
Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Get recipe
36
Photo Credit: beautyandthefoodie.com
Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon. Get recipe
37
Photo Credit: confessionsofafitfoodie.com
This Instant Pot Low Carb Stuffed Pepper Soup is a remake of one of my family’s favorites! It’s made with Cauliflower Rice instead of brown rice, but you honestly would never know – the texture and flavor are spot on. Get recipe
I hope these easy Keto Soup Recipes have inspired you!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “get recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
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