A collection of 35 of the best Low Carb and Keto friendly homemade sauces to enhance your meals with! Both sweet and savory sauces can be used in so many dishes, that you'll find yourself making these again and again!
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One of my favorite types of sauce are those you use for dipping. Many of these sauces can be used as a dip for veggies or chicken tenders. Other sauces can dress up zucchini noodles, spaghetti squash or cauliflower rice.
The sweet sauces are so decadent and can be used in so many different Keto and Low Carb dessert recipes. You can pour them over waffles, pancakes, cheesecake or spread over your favorite Keto friendly breads or muffins. The possibilities are endless!
Savory Sauces
1
Quick and easy Alfredo sauce that is super creamy and packed with lots of flavor! Get recipe
2
A spicy and flavorful Asian inspired sauce that goes perfectly with shrimp, salmon or fish tacos! Get recipe
3
Photo Credit: www.fatforweightloss.com.au
Easy red chili sauce doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy sweet chili sauce is to make once you get started in the kitchen. Get recipe
4
Homemade Low Carb and Keto friendly Italian tomato sauce that only takes 20 minutes to make! Get recipe
5
Photo Credit: stepawayfromthecarbs.com
This low carb hoisin sauce is perfect for dipping, stir fries and as a meat glaze! Sugar free, gluten free and keto recipe. Get recipe
6
This meat sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato! Get recipe
7
Photo Credit: betterthanbreadketo.com
Yum-yum sauce is one of the best parts of Japanese food. This keto yum-yum sauce is free of sugar and those other nasty processed ingredients! Get recipe
8
Photo Credit: www.madcreationshub.com
This Sugar Free Sweet and Sour is crazy good! If you are a massive sweet and sour fan you are really going to love this sauce. Get recipe
9
A fresh and flavorful spin on a classic Béarnaise Sauce! Get recipe
10
Photo Credit: trinakrug.com
This recipe is quite spicy and provides out of this world flavor for marinades and stir fry dishes! Get recipe
11
Photo Credit: lowcarbyum.com
When you think of dill dijon mustard sauce, you likely don’t think of adding almond milk. But this version uses it to lessen carbs while keeping it creamy. Get recipe
12
Dress up your favorite veggies in just 5 minutes with this quick and easy Low Carb cheese sauce! Get recipe
13
Photo Credit: www.lowcarbmaven.com
Great on chicken or pork, this tangy-peppery mayonnaise based white BBQ sauce is popular in Alabama with BBQ enthusiasts. Easy, Low carb and keto! Get recipe
14
Making your own buffalo wing sauce is easy and simple! You only need a few ingredients and about 5 minutes! Get recipe
15
Photo Credit: twosleevers.com
Want to make an easy and delicious Tzatziki Sauce Recipe? This one takes just a few minutes, and comes out creamy and perfect for topping gyros! Get recipe
16
Photo Credit: www.lowcarbmaven.com
An easy Thai peanut sauce for chicken satay, beef satay, or even noodles. You can make this easy peanut sauce mild or spicy per your taste. Get recipe
17
Photo Credit: www.greedygourmet.com
Learn how to make blue cheese sauce in two easy steps. You can use dolcelatte, roquefort or stilton cheese, making it ideal for steak and burgers. Get recipe
18
Photo Credit: recipesfromapantry.com
This lemon butter sauce recipe is so versatile and perfectly complements anything from fish and chicken to pasta to vegetables. Continue Reading
19
Photo Credit: mymontanakitchen.com
A healthy copycat version of a favorite sauce from my favorite chicken restaurant! This copycat sauce it low carb, sugar free, and a THM-S. Get recipe
20
Dress up your veggies with this smooth lemon buttery sauce, made in just a few minutes! Get recipe
21
Classic Pesto sauce that’s easy to make and uses the freshest ingredients! Get recipe
22
Photo Credit: www.lowcarbmaven.com
Gluten-free enchilada sauce is the secret to making good tasting gluten-free Enchiladas. Enjoy it on enchiladas, tacos, or your morning eggs. Get recipe
23
Dress up your chicken and ribs with this homemade sweet and smoky Low Carb BBQ sauce! Get recipe
24
Photo Credit: myproductivebackyard.com
A quick to mix up, low carb, zippy, tangy, creamy dipping sauce for any meat! Continue Reading
25
If you like buffalo wings, you will love this sauce! It’s quick and very easy to make, and absolutely packed with flavor! Get recipe
26
Photo Credit: lowcarbyum.com
It’s easy to make a low carb roasted garlic cream sauce to add flavor to any meat dish. And, there’s a dairy-free option to make it paleo friendly. Get recipe
Sweet Sauces
27
A sweet and very easy to make raspberry sauce to pour over pancakes, ice cream or cheesecake! Get recipe
28
A thick and rich Low Carb caramel sauce with a little salty bite, perfect to pour over ice cream or use in my Salted Caramel Cheesecake Mousse! Get recipe
29
Photo Credit: www.madcreationshub.com
This very simple keto fudge sauce recipe is smooth, velvety and has just the right amount of sweetness. Even the non-keto family and friends will totally enjoy this sauce. Get recipe
30
With a handful of ingredients, fresh lemons and a microwave, you can have homemade lemon curd within 5 minutes! Get recipe
31
Photo Credit: www.lowcarbingasian.com
Enjoy this delicious fruit sauce at only ~2.5g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy. Get recipe
32
Homemade Keto friendly version of chocolate hazelnut spread made in just minutes! Get recipe
33
Photo Credit: northernnester.com
Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert. Get recipe
34
Fresh strawberries made into a sweet sauce to pour over cheesecake, pancakes or ice cream! Get recipe
35
Homemade cranberry sauce is incredibly easy to make and only takes about 15 minutes! Get recipe
I hope these easy Keto friendly sauces have inspired you to make your own!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the "get recipe" button to get the full written recipes with steps, which are the sole property of each respective website.
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