A collection of 35 of the best Keto friendly and Low Carb recipes using ground beef. Many of these recipes can be made in under 30 minutes, which makes them perfect for a busy weeknight meal!
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Eating on a Ketogenic diet doesn't mean you can't have plenty of variety in your meals! Having low carb ground beef recipes on hand gives you lots of different options at your disposal, making it easy to keep things interesting and avoid having the same meals over and over.
Are There Carbs in Ground Beef?
Making Keto meals using ground beef is an excellent source of protein and healthy fat. And the best news of all is there are ZERO carbs in ground beef! I like to use grass-fed organic 85/15 beef. It is juicier and more flavorful than grain-fed beef.
Another wonderful benefit to using ground beef for dinner recipes is it freezes so well. Store several 1 pound packages in the freezer and since it thaws fairly quickly, it makes meal prep a breeze!
In this collection of Keto ground beef recipes, you'll see how to use it in Keto beef stroganoff or other low carb beef casseroles for dinner. You'll see an excellent Keto hamburger recipe that makes great bite size appetizers perfect for game day or any night of the week. And, if you love low carb meatballs, this roundup has you covered as well!
From taco casserole, to meatloaf, soup and even lasagna, with these healthy low carb ground beef recipes, you'll have a different dinner every night of the week. They're quick and easy to prepare and with this variety, you'll never get bored of the same meals again!
Ground Beef Tips and Tricks
Ground chuck is the juiciest and most flavorful of all the different types of ground beef. It contains 15% to 20% fat and is the perfect choice for burgers and casseroles.
When making burgers and meatballs, dip your hands in cold water before handling the meat to keep it from sticking to your hands. Form patties and meatballs gently, to allow the juice to distribute while cooking.
Don't over-work the meat when making meatballs or meatloaf, instead mix all the ingredients (without the meat) in the bowl first, then add in the meat and mix just until combined. This prevents the final dish from being too tough or dense.
When purchasing ground beef, refer to the “packaged on” date and try to either cook or freeze it within 2 days of packaging.
Ground beef should be bright red in color with fat marbled evenly throughout.
For freezing, I prefer to use a foodsaver bag to get all the air out first. If you don't have a food saver, you can wrap your ground beef in heavy duty plastic wrap or freezer paper then placed in a freezer bag. For best quality, use within 4 months.
Thaw ground beef in the refrigerator, not on the counter.
Why Choose Grass-Fed over Grain-Fed Beef
The omega 6-3 ratios in grass-fed beef are far superior to grain-fed beef. This has numerous health benefits that you can read all about in this article.
Compared to grain-fed, grass-fed beef contains more B-vitamins, thiamin and riboflavin.
Grass-fed is higher in the minerals calcium, magnesium, and potassium, all of which are essential for Keto and low carb diets.
Grass-fed beef is free of the hormones and chemicals that grain-fed cattle are fed daily.
Beef reflects the flavor of what it's fed. That is why regular grain-fed beef usually has a bland flavor that requires a lot of seasoning. In comparison, grass-fed beef fed from pastures will have a more rich and complex flavor.
1
This Taco Casserole is an easy Low Carb dinner to prepare that is packed with taco flavor! Serve with all the traditional taco toppings and you won’t even miss the tortillas! Get recipe
2
Photo Credit: alldayidreamaboutfood.com
This delicious keto lasagna is made extra easy because it’s cooked all in one skillet. And using zucchini instead of noodles makes it super healthy. Your whole low carb meal cooked in one pan. Get recipe
3
Gluten Free meatballs baked in the oven with gooey mozzarella cheese on top! Enjoy these Italian style meatballs cooked in a Low Carb marinara sauce, that’s great over zucchini noodles or spaghetti squash! Get recipe
4
Photo Credit: www.lowcarbmaven.com
An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. A delicious low carb meal the whole family will love. Get recipe
5
Beef Stroganoff given a Keto-style makeover! I turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower! Get recipe
6
Photo Credit: deliciouslittlebites.com
This Italian Ground Beef and Cauliflower Skillet is a family friendly, easy-to-make recipe that’s perfect for busy weeknights. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Get recipe
7
Tiny tasty meatballs in a chicken broth with spinach and egg drop makes this soup hearty and delicious! Get recipe
8
Photo Credit: www.sonourished.com
A deliciously prepared stew has to be the ultimate comfort food. What we appreciate most about this incredible recipe is that it's brimming with feel-good flavors and can be whipped up quickly. Get recipe
9
A flavorful spin on meatloaf stuffed with a cheesy poblano pepper surprise! Get recipe
10
Photo Credit: beautyandthefoodie.com
Keto Savory Smothered Meatballs are warm and comforting meatballs in a rich and creamy gravy with mushrooms and can be served alone or over cauliflower mash. Get recipe
11
This tasty Bacon Cheeseburger Casserole is the perfect weeknight dinner! It also freezes beautifully, so it’s great for meal prep as well! Get recipe
12
Photo Credit: www.wholesomeyum.com
This baked Greek stuffed tomatoes recipe (Gemista) makes an easy low carb dinner. Cauliflower rice and meat stuffed tomatoes are both flavorful, healthy and low carb. Get recipe
13
A one pot southwest inspired meal that is loaded with flavor and served with a chipotle cream drizzled over the top! Get recipe
14
Photo Credit: stepawayfromthecarbs.com
These low carb beef nachos are perfect for parties! The homemade chips are loaded with beef, cheese, sour cream, and more! Get recipe
15
Adorable little mini cheeseburgers topped with bacon, lettuce, tomato, pickle and of course the homemade thousand island dressing! Perfect for your next party! Get recipe
16
Photo Credit: realbalanced.com
This dish combines ground beef, cream cheese, diced tomatoes and other tasty ingredients to create the most delicious, flavorful soup! Get recipe
17
These Swedish Meatballs are a classic comfort food in an easy to make, Low Carb and Keto friendly version! Get recipe
18
Photo Credit: lowcarbyum.com
This keto lasagna is for meat lovers! No sneaky vegetables subbed in for the pasta here; meatza slices are used in this low carb casserole and take this to the level of tempting Italian feast. Get recipe
19
Photo Credit: betterthanbreadketo.com
A wonderful combination of bacon, beef, and bourbon. These keto bacon bourbon meatballs are delicious and create a new taste combination you’ll love! Get recipe
20
A quick and very easy Low Carb and Keto friendly version of chili made in the Instant Pot, without the beans, but not without great flavor! Get recipe
21
Photo Credit: yellowglassdish.com
If you’ve ever had skillet lasagna, this is the no-noodle, low carb version that uses napa cabbage. It’s ready in 30 minutes, so yes, you CAN have it for supper tonight! Get recipe
22
A classic Cuban dish turned Keto! Seasoned ground beef with onions, peppers and yes.. olives! Get recipe
23
Photo Credit: mymontanakitchen.com
Porcupine balls were a classic childhood favorite made from a boxed flavored rice mix and beef, garnering their name from the “spikes” coming out of the meatballs. This healthy, low carb Instant Pot porcupine meatball recipe is a twist on this family classic. Get recipe
24
All the flavors of lasagna made into a heathly low carb version and baked to cheesy perfection! Get recipe
25
Photo Credit: twosleevers.com
If you’re keto and are missing Big Macs, have I got the perfect Big Mac Salad and Big Mac Sauce recipe for you! Super easy and let me tell you–it tastes EXACTLY like the real thing. Get recipe
26
Photo Credit: keenforketo.com
These Keto Taco Stuffed Avocados are an easy low carb gluten free keto lunch or dinner. Get recipe
27
This meat sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato! Get recipe
28
Photo Credit: wholenewmom.com
This Healthy Egg Roll in a Bowl (aka Crack Slaw) has all of the great flavor of Egg Rolls, but it's a sure to please Easy One Pan Meal with all the taste, but none of the carbs! Get recipe
29
An easy Keto and Low Carb casserole made with Instant Pot No-Bean Chili, hot dogs, cheddar cheese and a cornbread-like topping! Get recipe
30
Photo Credit: easyketodishes.com
Rich, hearty and great for your low carb diet, this keto goulash is so easy to make. Your entire family will truly love this recipe! Get recipe
31
These mini taco bites are a fun spin on tacos and make a perfect appetizer to serve at your next party! Get recipe
32
Photo Credit: www.themomentsathome.com
This easy sugar-free Korean beef Bulgogi dinner is delicious! You can easily use the more traditional cuts of beef, but to make it easy and cheap we used lean ground beef. Get recipe
33
Photo Credit: www.thehungryelephant.ca
Keto enchiladas with actual tortillas instead of cabbage or lettuce. You won’t even be able to tell the difference, plus each enchilada is only 5 whole carbs! Get recipe
34
Photo Credit: trinakrug.com
This Keto Beef Casserole is a healthy low carb mix of fats, protein and minimal carbs. Get your entire dinner in one scoop! Get recipe
35
All the great flavors of lasagna, stuffed into a zucchini boat, baked with melted mozzarella cheese on top! Get recipe
I hope these easy Keto Ground Beef Recipes have inspired you. If you have made any of them, please share with us in the comments!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the "get recipe" button to get the full written recipes with steps, which are the sole property of each respective website.
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